Blog

Face your issues head on

Whenever you’re embarking on a journey, it’s important to become at peace with your past, and learn from those issues or insecurities that might be holding you back.

My client Kate had over 100lbs to loose, but she confided in me that she had been struggling with her weight since childhood, she had established an unhealthy relationship with food and often turned to the fast food drive-thru  in response to just about any issue she was feeling that the time.

For her, a weight loss journey that focused only on diet and exercise would only have a limited and short term impact. In order to get lasting results she had to face those underlying issues head on. With the help of a counselor she started peeling back the layers of pain that triggered her weight gain. By facing those past hurts, she was able to get real healing.

With her emotional barriers faced and managed, Kate went on to loose the weight and gain confidence and emotional healing.

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s