Whenever you’re embarking on a journey, it’s important to become at peace with your past, and learn from those issues or insecurities that might be holding you back.
My client Kate had over 100lbs to loose, but she confided in me that she had been struggling with her weight since childhood, she had established an unhealthy relationship with food and often turned to the fast food drive-thru in response to just about any issue she was feeling that the time.
For her, a weight loss journey that focused only on diet and exercise would only have a limited and short term impact. In order to get lasting results she had to face those underlying issues head on. With the help of a counselor she started peeling back the layers of pain that triggered her weight gain. By facing those past hurts, she was able to get real healing.
With her emotional barriers faced and managed, Kate went on to loose the weight and gain confidence and emotional healing.