By the end of February, over 80% of New Years Resolutions are completely abandoned. Diets are broken, smoking habits continue, and budgets go unmanaged. This inability to stay on course with a goal isn’t…
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Close your eyes. Take a long, slow, deep breath, and just for a minute or two, think about something you accomplished in your life that you are really proud of. Just sit with that…
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When we want to see examples of peak performance, we don’t have to look much further than at a professional sports team – sure, these players make millions of dollars and their lives might…
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Can you relate to this scenario? You’ve identified your goals and even gone the extra step to create a vision board and affirmations, but you still aren’t getting any closer to seeing results. According…
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Have you ever had one of those days when you feel as if you are putting your best foot forward, you are bringing your positive energy to a situation, but then someone says or…
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Step 1: Figure out Where You Are Whether it’s a road trip, or a dream…you’re more likely to get to where you want to be by first having a good understanding of where you…
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Have you ever had a goal that just lingered for years with absolutely no progress. Like you’ve talking to family and friends about the goal, you thought about the goal, but year after year…