Have you experienced any of these things feelings? Difficulty focusing or making decisions, feeling exhausted and drained of mental energy, feeling like you’re going in slow motion, like you’re struggling to maintain consistent productivity…
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“Good things might come to those who wait, but they come a lot faster to those who hustle” Perhaps one of the greatest myths floating out there is the belief that we should apply…
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A year from now you’ll wish you’d started today” Right now, in this moment, there is probably something that you want to do with your life that you’re not doing. Just give yourself a…
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When getting ready to try something new, it’s pretty common for fear to find a way in. Fear is that unhelpful energy that keeps us stuck right where we are, because we tell ourselves…
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When was the last time someone did something nice for you? Did you accept it and enjoy the gift, or did you spend your time feeling guilty because they went out of their way?…
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Let’s talk about failure…
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By the end of February, over 80% of New Years Resolutions are completely abandoned. Diets are broken, smoking habits continue, and budgets go unmanaged. This inability to stay on course with a goal isn’t…
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Close your eyes. Take a long, slow, deep breath, and just for a minute or two, think about something you accomplished in your life that you are really proud of. Just sit with that…
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When we want to see examples of peak performance, we don’t have to look much further than at a professional sports team – sure, these players make millions of dollars and their lives might…
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Can you relate to this scenario? You’ve identified your goals and even gone the extra step to create a vision board and affirmations, but you still aren’t getting any closer to seeing results. According…