How to combat holiday burnout.

The holiday season is here, and if you’ve been feeling down or a little burnt out, you’re definitely not alone. This time of year doesn’t always feel as wonderful or magical as those Christmas movies make it out to be. In fact, stress, anxiety, and depression tend to be more prevalent during the holidays.

First, it’s important to understand what causes the holiday blues. The holidays can be a busy and stressful time, with lots of demands on our time and energy. There are the financial pressures that come with buying gifts and holiday travel, as well as the time and social demands of participating in holiday activities. This can be overwhelming and leave us feeling drained and burnt out.

In addition to the stress and pressure of the season, the holidays can bring on feelings of loneliness or isolation. Social media feeds are full of families in matching outfits, fun gatherings, and beautifully decorated homes with trees full of presents. For some people, especially those who live a more solitary life, the holidays can amplify that solitude, and also be a reminder of loved ones who are no longer with us, which can be painful and cause feelings of sadness.

So, how can we combat holiday burnout and enjoy the season? Here are a few tips:

• Set realistic expectations. Don’t put too much pressure on yourself to have the perfect holiday. It’s okay to say no to invitations and events that you don’t want to attend, and it’s okay to keep things simple.

• Take care of yourself. Make sure to prioritize self-care during the holidays. This means getting enough sleep, eating well, and exercising regularly. These things can help reduce stress and boost your mood.

• Reach out to others. If you’re feeling lonely or isolated, don’t be afraid to reach out to friends, family, or a support group. Connecting with others can help alleviate feelings of loneliness and remind you that you’re not alone.

• Don’t forget to have fun. The holidays are a time to enjoy ourselves and have fun. So, make sure to do things that you enjoy and make you happy. This could be watching your favorite holiday movie, going for a walk, or spending time with loved ones.

• Seek help if you need it. If you’re struggling with the holiday blues and can’t shake off the feelings of sadness and anxiety, don’t be afraid to seek help. A therapist or counselor can provide support and guidance to help you through this difficult time. You can also reach out to a life coach or trusted friend.

Holiday burnout is a common and normal response to the stress and pressure of the season, but with a little effort and self-care, you can overcome holiday burnout and enjoy the holiday season.